Welcome to BJJ
Brazilian Jiu Jitsu is more than just a sport. It’s more than a martial art. It’s a way to change your life. You hear a lot of people talk about the BJJ, but what does that mean? For us, at Rolling Brazilian Jiu Jitsu Academy, the BJJ lifestyle is about physical health, mental health, community, and family.
About Us
Our Mission
We are committed to sharing the benefits of Martial Arts through superior training by well-rounded Jiu-Jitsu (both Gi and No-Gi) and Muay Thai practitioners. We want to build a BJJ community in a safe and supportive environment where growth and change are encouraged and celebrated on and off the mat.
Sharing the Benefits of BJJ and Martial arts
Physical Benefits
Emotional/Mental Health Benefits
Emotional/Mental Health Benefits
Today, the average person spends an average of 7 hours sitting, whether it is during their commute or behind a desk. This sedentary lifestyle compromises weight management and body awareness. This is where BJJ will benefit you the most.
Brazilian Jiu Jitsu drills and techniques improve body awareness, strength, and mobility. No matter how challenging a class or drill may be, you are making a positive change in your life.
Emotional/Mental Health Benefits
Emotional/Mental Health Benefits
Emotional/Mental Health Benefits
Everyone has stress in their lives. BJJ is a great stress reliever. After a long day at work or school, you can walk into the academy and everything goes away.
BJJ requires focus. It is nearly impossible to be distracted by life's stresses when you are focusing on a new technique and rolling with your teammates.
Another benefit is that training allows you to “let your anger out.” During rolling and drilling you can take any built-up anger and frustration and release it on the mat. Roll hard. Let it out.
Community and Family
What We Have to Offer
What We Have to Offer
Contrary to popular belief, BJJ is a team sport. Training is a time where you learn from one another and support each others' growth. Children learn social skills and collaboration, while learning true respect through interaction with their peers and adult mentors. On the mats, kids engage with each other in ways that help build their confidence and teach them sportsmanship.
Additionally, BJJ offers adults a shared space to grow as people and practitioners. The camaraderie of a BJJ team is unmatched, and has a lasting impact on all who participate.
What We Have to Offer
What We Have to Offer
What We Have to Offer
Click here to learn more about our instructors and programs.
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