PROGRAMS
BUILDING CONFIDENCE, FOCUS AND DISCIPLINE
Lancaster Martial Arts Programs
At Rolling Brazilian Jiu Jitsu Academy, our programs are built around long-term development, not quick wins.
Each class follows a clear structure that helps kids and adults feel safe, supported, and challenged at the right level. We focus on consistent routines, positive coaching, and steady progress so you and your kids can build confidence over time without feeling overwhelmed.
While every program is age-specific, they all share the same foundation: respect, effort, and personal growth. As you and your kids grow, they’re able to move through our programs with confidence, familiarity, and a strong sense of belonging.
Parents often tell us they appreciate how intentional and thoughtful the environment feels, not just during class, but in how their child grows week after week.
Frequently asked Questions
What ages are these programs for?
Our kids programs are divided by age and development level so children are learning alongside peers in a supportive environment. This helps kids feel comfortable, confident, and appropriately challenged.
Does my child need any experience to start?
No experience is needed at all. Most kids who join us are brand new. Classes are structured so beginners feel welcome and supported from day one.
What if my child is shy or nervous?
That’s very common. Our instructors are used to working with kids of all personalities and take time to help new students feel comfortable. Many shy kids gain confidence simply by being in a positive, encouraging environment.
How are classes structured?
Classes follow a consistent routine so kids know what to expect. This helps with focus, listening skills, and confidence. As students progress, the challenge increases at a pace that makes sense for them.
How many kids are in each class?
We keep a high instructor-to-student ratio so every child receives attention, guidance, and encouragement during class. This allows instructors to support each student’s learning and development.
What should my child wear to their first class?
Comfortable athletic clothing is perfect for a first visit. We’ll help you with anything else after your child attends their first class.
AGES 4–6
Tiny Cubs
Confidence + movement for our youngest students
Our Tiny Cubs program is designed specifically for ages 4–6, using BJJ-based movement and play to help young children build focus, coordination, and social confidence in a safe, structured environment.In 30-minute classes, your child learns to listen, follow direction, take turns, and try again when things feel tough. Skills that carry straight into school and everyday life.
Best for: Young children ages 4–6 who are ready to move, listen, and start building real life skills through structured play.
What they build:
Body awareness and coordination: rolling, falling safely, and learning how to move with control
Focus and following direction: listening skills, taking turns, and staying on task
Confidence through repetition: small wins that build self-belief every single class
Class vibe: High energy but structured short drills, games with purpose, and a lot of encouragement.
Quick Details: Ages 4–6 • Class length: 30 min
AGES 6–9
Lion Cubs
BJJ fundamentals built on discipline, teamwork, and real growth
Our Lion Cubs program takes kids ages 6–9 through 60-minute BJJ fundamentals classes designed to build real technique alongside the life skills that matter most — discipline, respect, and perseverance. With multiple class options throughout the week, your child develops alongside peers in a structured environment where every step forward is recognized and celebrated.
BEST FOR: Kids ages 6–9 ready to learn real BJJ technique in a disciplined, encouraging environment — no experience needed.
What they learn:
BJJ fundamentals: takedowns, guard positions, escapes, and basic control
Composure under pressure: how to stay calm, think, and keep moving when things get hard
Respect and accountability: showing up, listening, and doing hard things with a good attitude
Class vibe: Structured drilling, partner reps, and age-appropriate live rounds with close coach supervision.
Quick Details: Ages 6–9 • Class length: 60 min
AGES 10–15
Teen Lions
Advanced BJJ training for teens ready to be pushed
Teen Lions is our program for ages 10 and up, combining BJJ fundamentals with advanced technique for teens who are serious about their training and their growth on and off the mat. Classes are designed to challenge teens physically and mentally — building confidence, discipline, and leadership through consistent, high-quality instruction from our experienced coaching staff.
Best for: Teens and adults ages 13+ at any skill level — from complete beginners to experienced grapplers looking to sharpen their game.
What they build:
Technical BJJ: guard passing, submissions, sweeps, and defensive survival in live rounds
Mental toughness: staying composed when it's uncomfortable — a skill that carries into every area of life
Athletic foundation: mat awareness, body control, and conditioning built through consistent training
Class vibe: Coach-driven, high-rep drilling, live rolling against peers, and honest feedback. No shortcuts.
Quick Details: Ages 10–15 • Class length: 60 min
AGES 13+
Adult BJJ
Gi and no-gi BJJ, six days a week, for all levels
Our Adult BJJ program runs Monday through Saturday for teens and adults at every level. Whether you're stepping on the mat for the first time or looking to sharpen your game, our coaches meet you exactly where you are. With 11 BJJ coaches — including 5 black belts — our adult classes offer some of the most detailed, high-quality instruction in the Antelope Valley, inside a gym that feels like a community.
BEST FOR: Teens and adults ages 13+ at any skill level — from complete beginners to experienced grapplers looking to sharpen their game.
What they learn:
Complete BJJ game: gi and no-gi technique, guard work, passing, submissions, and escapes
Live rolling experience: real rounds against training partners at every class — not just drills
Long-term athletic development: mat IQ, timing, and physical conditioning that improves with every session
Class vibe: Serious training with a welcoming culture. High standards, zero ego, every level respected.
Quick Details: Ages 13+ • Class length: 60 min
AGES 5–8
Rolling Cubs MMA
Striking, grappling, and takedowns made for young movers
Our Rolling Cubs MMA program introduces kids ages 5–8 to the fundamentals of striking, grappling, and takedowns in a safe, age-appropriate format that keeps them engaged, active, and growing. More than just self-defense — kids build coordination, focus, and confidence while learning how to move their bodies with purpose and control.
Best for: Young kids ages 5–8 who want to try striking and movement — a great introduction to martial arts before specializing.
What they build:
Basic striking: punches, kicks, and footwork taught safely with age-appropriate equipment
Grappling entry points: simple takedowns and ground control that build on BJJ fundamentals
Coordination and confidence: athleticism, body awareness, and a love of training
Class vibe: Fast-moving and fun, structured enough to teach real skills, energetic enough to keep kids locked in.
Quick Details: Ages 5–8 • Class length: 60 min
AGES 9+
Junior & Teen MMA
Real self-defense skills for the real world
Our Junior, Teen & Adult MMA program teaches ages 9 and up the complete fundamentals of striking, grappling, and takedowns — giving students the tools and confidence to handle real-world situations. Whether training for self-defense, fitness, or competition, these classes build well-rounded athletes and confident individuals who carry their skills beyond the gym.
BEST FOR: Teens - Adults who want a hard, skill-based workout — whether you're completely new to martial arts or looking for a high-energy class to stay in shape.
What they learn:
Striking technique: Muay Thai combinations, pad work, and bag rounds that build real punching and kicking skill
Cardiovascular fitness: one of the highest-calorie workouts available in a structured, coached environment
Coordination and confidence: better movement, body control, and the satisfaction of learning a real skill
Class vibe: High energy, coach-led, and built for all fitness levels. Hard work, great music, no experience required.
Quick Details: Ages 9+ • Class length: 60 min
AGES Adults
Fitness Kickboxing / Muay Thai
Burn calories, build skills, and have fun doing it
Our adult Fitness Kickboxing and Muay Thai program gets you moving, sweating, and building real striking technique — no experience necessary. Each class combines Muay Thai fundamentals with a fitness-focused format that's challenging and fun. Great for all fitness levels, this program is one of the best full-body workouts you'll find — and you'll actually learn something at the same time.
Best for: Adults who want a hard, skill-based workout — whether you're completely new to martial arts or looking for a high-energy class to stay in shape.
What they build:
Striking technique: Muay Thai combinations, pad work, and bag rounds that build real punching and kicking skill
Cardiovascular fitness: one of the highest-calorie workouts available in a structured, coached environment
Coordination and confidence: better movement, body control, and the satisfaction of learning a real skill
Class vibe: High energy, coach-led, and built for all fitness levels. Hard work, great music, no experience required.
Quick Details: Ages Adults • Class length: 60 min
AGES 6-8 & 9+
Wrestling
Takedowns, technique, and mental grit
Our wrestling program develops fundamental and advanced wrestling technique for kids and teens ages 6–15, with separate age-specific classes to ensure every student is being challenged at the right level. Wrestling builds explosive athleticism, discipline, and mental toughness — skills that directly transfer to BJJ, MMA, and every other area of life.
BEST FOR: Kids and teens ages 6-8 & 9+ who want to develop explosive athleticism, compete, or build a grappling foundation alongside their BJJ training.
What they learn:
Takedown arsenal: singles, doubles, foot sweeps, and upper body throws drilled to become automatic
Physical toughness: wrestling builds strength, explosiveness, and body control faster than almost any other sport
Competitive edge: wrestlers are hard to stop on the mat — this is the foundation serious grapplers build on
Class vibe: Hard-working and competitive — technical drilling, live wrestling, and coaches who push you to get better every session.
Quick Details: Ages 6-8 & 9+ • Class length: 60–90 min
READY TO GIVE US A TRY?
BOOK A Free Class
Tell us the age and your goal (confidence, fitness, self-defense), and we’ll recommend the best class.
CONTACT US
Office:
44920 Valley Central Way #104, 105 Lancaster, CA 93536, USA
Open Hours
M-F 6:00 A - 8:30 P
Email:
Call
661-418-4996
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